![Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this](https://external-preview.redd.it/zK82LNFQqGu8B6pjZQIU3U-dSBa4j3DiIxhSQAS4jug.png?format=pjpg&auto=webp&s=c86c0c27fec976691da58dcad65745927e1d2f29)
Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this
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Everfit Multi Station Weight Bench Press Fitness Weights Equipment Incline Black | idusem.idu.edu.tr
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