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Why does switching pre-run breakfast for a BCAA drink have such a huge impact on my performance? : r/AdvancedRunning
![Protein-restricted and branched-chain amino acid (BCAA)-restricted diets improve metabolic health in humans and mice : r/science Protein-restricted and branched-chain amino acid (BCAA)-restricted diets improve metabolic health in humans and mice : r/science](https://external-preview.redd.it/DnnK-L66lXja4HXhrUfUuMQGBiy1jIFMj4RN0yHOHyY.jpg?auto=webp&s=b4432aef9568431f40d899dc96a443829f978631)
Protein-restricted and branched-chain amino acid (BCAA)-restricted diets improve metabolic health in humans and mice : r/science
![Frontiers | Branched-chain Amino Acids: Catabolism in Skeletal Muscle and Implications for Muscle and Whole-body Metabolism Frontiers | Branched-chain Amino Acids: Catabolism in Skeletal Muscle and Implications for Muscle and Whole-body Metabolism](https://www.frontiersin.org/files/Articles/702826/fphys-12-702826-HTML/image_m/fphys-12-702826-g001.jpg)
Frontiers | Branched-chain Amino Acids: Catabolism in Skeletal Muscle and Implications for Muscle and Whole-body Metabolism
If you were to pick just one of BCAAs, whey protein, and creatine for increased muscle mass, which one will you choose? - Quora
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