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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
:max_bytes(150000):strip_icc()/KettleBellChallenge-calendar_0-409efee4acf6422e8ae344dd76624f73.jpg "The 30-Day Total-Body Kettlebell Workout Challenge")
The 30-Day Total-Body Kettlebell Workout Challenge
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Kettlebell Swing How-To | ✨ TECHNIQUE TUESDAY ✨ Kettlebells are a GREAT way to build muscle and strength 💪 GOOD FORM = BEST RESULTS... | By Fit Theorem - League City | Facebook
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The 6 Week Challenge | Warrior Goddess Kettlebell Training
12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube
