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Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
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Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of
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